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EGO Highlights, Apri...
Highlights from the April 19th EGO event.
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A Good Counter To A ...
A good counter to a body lock. (If the person doing the body lock is not that good)
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Big John McCarthy, s...
A sprawl drill that will help with endurance and reaction time.
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Jay Hieron, IFL Gran...
Jay Heiron, talks about his coaching experience at Xtreme Couture Coach and his upcoming Grand Prix ...
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Marcus Davis, Don't ...
Marcus Davis, shows you a pad drill that he works on a regular basis...and Mike gets his Brown Belt.
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Bas Rutten, Part One
Bas Rutten, brings you up to date on all the things going on in the big world of Bas.
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808 Fight Factory, K...
808 Fight Factory, Here is a slick way to transition from a Kimora to an armbar.
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Shawn Hammonds, Jump...
Shawn Hammonds, of Nashville MMA shows you a fun way to go from North-South to mount.
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Steve Hall, Easy Swe...
Steve Hall, of Fight To Win BJJ shows you a ridiculously easy sweep. Actually, I should say easy if...
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Shawn Hammonds, Take...
I thought Nashville only had country music, looks like they have one bad ass gym too. Shawn shows y...
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Jason Culbreth, Guil...
Jason Culbreth, dump the Guillotine and roll through to a North-South choke.
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Matt Serra, Part Two
Matt, talks about the big surprise ending of TUF, Gi VS No-Gi training and breaks down the 170lb wei...
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