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A training tip will consist of a drill that you can do alone or with a partner.

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Big John McCarthy, sprawl drill

A sprawl drill that will help with endurance and reaction time.

Team Quest, Jump Drill

Team Quest, here is a drill to help with your balance, agility and kick power.

4oz Fight Club, Pad Work

4oz Fight Club, how to use the pads to help you build speed and power.

4oz Fight Club, Position! Position!!

4oz Fight Club, Time to go back to the basics. Here is a drill to keep you from getting submitted.

Pendergrass, Armbar Drill

Pendergrass Academy, shows an armbar drill from mount that will keep you moving and improve your balance while in the mount position.

Pendergrass, Sweep Drill

Pendergrass Academy, Sweep Drill.

Chris Leben, One Long Ass Flow Drill

Chris Leben, of Icon Sport shows his favorite Matt Hume flow drill. As the dummy for this have fun and I hope your wrists, elbows and shoulder are loose and ready to go.

Steve Hall, building cardio

Steve Hall, of Fight To Win BJJ shows you several drills you can do to help improve your cardio.

Steve Hall, Armbar Drill

Steve Hall. of Fight To Win BJJ shows you a handy armbar drill off the back. He has a black belt from Royce Gracie you might want to listen!

SSF Academy, Back To Back Squats

No weights, no problem! Here is a way to build more power in the legs.

Ron Dayley, Of SSF Academy Guillotine Flow Drill

Ron Dayley, of SSF Academy shows you a guillotine flow drill.

Shawn Hammonds, Elbow Escape

Shawn Hammonds, of Nashville MMA demonstrates an elbow escape drill that improves technique. This drill is great for beginners and is something advanced individuals should use to get a sweat going at the start of practice.

Ron Dayley, Knee-Bar Flow Drill

Ron Dayley, of SSF shows you how to transition through several knee-bar positions.

Ron Dayley, Wall Walk (DRUNK SPIDERMAN)

Ron Dayley, of SSF demonstrates how to torture your student by making them learn to climb the wall upside-down like a drunk Spiderman.

Dr. Mike Martino, Battling Ropes

Dr. Mike Martino, of Milledgeville Academy of MMA shows you how to use Battling Ropes. This is a great workout, even if it does look kind of funny. Just remember he is a doctor and you should listen to him!!

Buck Grant, Building Core Power

Buck Grant, of Hybrid Academy shows you how to build core strength for better ground and pound.

Jerry Brewer “band drills"

Here is a band drill that you can add to your training stations or add it to your round work.

A Good way To Warm-up "SSF"

You have to get loose when you get to the gym, here is another way to get your training day started.

The Fight Factory, Ankle Lock Drill

Here is a simple ankle lock drill that you can practice to help build your leg attacks.

Kick Drill

A kick drill to help build speed and accuracy.

Maguilla - Striking

Ashley kicks and punches better than you, now go work on your striking!

Tim Greene - Heavy Bag Work

Matt Hamill's Boxing Coach Tim Greene, explains how to use a heavy bag.

Wai-Kru MMA the Choke Dummy

Wai-Kru MMA in Boston shows you how to use a choke dummy. EVERY GYM SHOULD HAVE A CHOKE DUMMY!

Ohio BJJ - Takedown Power Drill

Chris Canale, of Ohio BJJ shows you how to increase your takedown power.

Ohio BJJ - Armbar Drill

Tony Rinaldi, of Ohio BJJ shows you a variation on your typical armbar drill.

Mike Ballance - Flow Drill

Everbody wants to get good, but no one wants to do the basics. Here is a simple flow drill that will keep you moving and get you ready for class.

Mike Pyle - get back to your feet

Mike Pyle shows you how to get off the cage and back to your feet!

Jason Keaton-wall drill

OK, the spin drills are hard to learn!!! This is a simple drill that should help you with the other spin drill. You have to learn how to spin down a wall before you can spin around a person.

Jason Keaton - Spin Drill

I saw this at Greg Nelson's gyms several months ago and have been trying to find someone to show it on video ever since. I'm so glad jason is able to show you this great drill!

Jason Keaton - Triangle Drill

Jason Keaton of Cyclone MMA shows you a triangle drill that will help you avoid getting slammed.

Bryan Harper shows you how to build balance and pressure!

Bryan Harper of Warrior Way shows a great drill to increase your balance. THIS DRILL WORKS GREAT!

Tire Drill

Every gym should have a tire to flip, hit, drag, and jump over!

Position Drill- Mark Vives

Position - Position - Position, how many times do you hear your coach telling you to get in better position? Mark Vives, shows a GREAT drill from New Breed Academy that will help you maintain that top position.

Jorge Gurgel Armbar drill

Congratulations to Jorge on his win and Winning fight of the night! Here is an arm-bar drill that will help your form and increase your speed.

Armbar Drill

Practice-Practice-Practice an armbar drill brought to you from Carlson Gracie Jr.'s school in Chicago.

Improve Your Takedown POWER

All you need is a big strechy band and a place to anchor it.

Andrei Arlovski - How to warm up

Andrei Arlovski takes you through a better way to warm up with Tim Allegretti his strength coach at West Loop Gym. Another MMA training tip from Fist First Fighting.

Greg Nelson - Training Tip

Greg Nelson from MMAA shows you a great bag drill to increase your cardio and power. Anoth mma training tip from Fist First Fighting.

Hermes Franca Training Tip

Hermes Franca shows you how to buid power.

Greg Nelson - working of the cage

Greg Nelson, coach of such great fighters as Sean Sherk and Brock Lesnar shows you how to use the cage to your advantage.

Mikey Burnett

Mikey Burnett and Mark work on building speed and strength with a drill that comes highly recommended by Randy Couture. They don't make them any better than Mikey, THANKS again for the shirt of your back!

Marcus Davis shows you how to wrap your hands!

Marcus Davis, one of the UFC'S hardest hitters shows you how to wrap your hands for a good day at the gym. Everyone one has to start somewhere and how to wrap your hands PROPERLY is a great way to go! Don’t forget to watch Marcus this weekend at UFC 71 in Ireland. GOOD LUCK MARCUS!